Developed by Robert Steinbacher, bodyART™ training aims to provide a balanced functioning of the human body with a strengthening of muscles. bodyART™ is a ‘workout’ carried out on a floor-mat and provides harmony between physical challenge, stabilization, breath and mental relaxation. It combines elements from yoga, physical training, Japanese DO IN and classical breathing techniques. The principle of Yin and Yang takes centre stage – as one consciously inhales and exhales so the muscles contract and release during the continuous execution of movement exercises.
After a bodyART™ class, you feel energized and strengthened with space and relaxation in body and mind.