news

Starting the new season: extra classes

Starting the new season: extra classes

We are excited to present you our new program! We have put our brains and bodies at work, listened to your wishes and come up with a fresh mixture of classics and experiments. Check our new classes and enjoy extra lessons … Continue reading

NEW! Pilates Work Out

NEW! Pilates Work Out

More of a Pilates pro than a beginner? In this Pilates Work Out you simply perform each movement longer than the prescribed time. Moving slowly and focusing on correct form can help even advanced people to feel the burn in … Continue reading

NEW! Pilates flow

NEW! Pilates flow

As Pilates is known as an exercise system that focuses on core strength, flexibility and body awareness, Flow Pilates emphasizes special on the breath. You use the rhythm of your breath to perform your Pilates exercises, so you will be … Continue reading

NEW! Long bands/props

NEW! Long bands/props

With Pilates long bands and props you can make Pilates exercises more fun, interesting and enjoyable. When: Mondays 12:30 – 13:30 with Jill Locke. This class details each prop’s unique characteristics and explains how it can enhance Pilates in its own way: … Continue reading

NEW! More than Core

NEW! More than Core

From September 5th we organize twice a week during lunch hour on Tuesdays and Fridays More than Core class.

Transformation takes place by stepping out of your comfort zone. More than Core takes the regular Pilates workout into the unknown.

Let’s step off the mat and re-invent our locomotion (walking, squatting, crawling, rolling). With this element of training we improve the power of your arms and legs and their joint quality. Continue reading

NEW! Prenatal Reformer Class

NEW! Prenatal Reformer Class

During your entire pregnancy you can train on reformer.

We will focus on breathing techniques, spinal and lower extermity alignment.

The stronger you go into labour, the faster you recover. Continue reading

NEW! Reformer Class for dancers

NEW! Reformer Class for dancers

From September 23rd we organize a Reformer Class for dancers. When: Saturdays 9:00 – 10:00 with Chao Shi. Price: regular Reformer packages Jump higher, turn better, move faster, improve balance, access full turnout and learn to use the upper back core – … Continue reading

Have a virtual visit to our studio

Have a virtual visit to our studio

Google has put an amazing moving picture of our studio – with the new technology you can have a virtual tour in our school!

So, for all the new students – if you wish to have a look at our studio, click here, choose 360 view and follow the hand-icon to come in. Continue reading

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