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	<title>Studio Annamora</title>
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	<link>http://www.studioannamora.com</link>
	<description>Pilates &#124; Amsterdam &#124; Gyrokinesis &#124; Ballet</description>
	<lastBuildDate>Thu, 17 May 2012 15:48:36 +0000</lastBuildDate>
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		<title>New course for Pilates Pregnancy!</title>
		<link>http://www.studioannamora.com/2012/05/new-pilates-pregnancy/</link>
		<comments>http://www.studioannamora.com/2012/05/new-pilates-pregnancy/#comments</comments>
		<pubDate>Sat, 12 May 2012 08:22:45 +0000</pubDate>
		<dc:creator>Anna Mora</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.studioannamora.com/?p=2500</guid>
		<description><![CDATA[Starting May 24th, there will be a new course starting for pilates pregnancy. Classes will take place Thursdays at 20:30 to 21:45. For more info check out our Pilates pregnancy page!]]></description>
			<content:encoded><![CDATA[<p>Starting May 24th, there will be a new course starting for pilates pregnancy. Classes will take place Thursdays at 20:30 to 21:45. For more info check out our<a title="Pregnancy lessons" href="http://www.studioannamora.com/pilates/pregnancy-lessons/"> Pilates pregnancy page!</a></p>
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		<title>All new: Kids&#8217; breakdance!</title>
		<link>http://www.studioannamora.com/2012/04/all-new-kids-breakdance/</link>
		<comments>http://www.studioannamora.com/2012/04/all-new-kids-breakdance/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:02:34 +0000</pubDate>
		<dc:creator>Anna Mora</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.studioannamora.com/?p=2466</guid>
		<description><![CDATA[Vanaf 18 mei bieden we elke vrijdag breakdance lessen aan voor kinderen van 5 tot 12 jaar. De lessen zullen gegeven worden door Kenneth van Ouwerkerk, 21 jaar, die al enige jaren ervaring heeft met lesgeven. Hij zal alle aspecten &#8230; <a href="http://www.studioannamora.com/2012/04/all-new-kids-breakdance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;" align="center">Vanaf 18 mei bieden we elke vrijdag breakdance lessen aan voor kinderen van 5 tot 12 jaar. De lessen zullen gegeven worden door Kenneth van Ouwerkerk, 21 jaar, die al enige jaren ervaring heeft met lesgeven. Hij zal alle aspecten van breakdance aanleren, van top rocks tot down rocks tot freezes en powermoves!</p>
<p style="text-align: left;"><strong>De eerste les op 18 mei is gratis!</strong></p>
<p style="text-align: left;" align="center">De cursus bestaat uit 8 lessen en duurt van 18 mei t/m 12 juli</p>
<p style="text-align: left;" align="center">Vrijdag: 15:30-16:30   5 tot 9 jaar</p>
<p style="text-align: left;" align="center">               16:30-17:30   9 tot 12 jaar</p>
<p style="text-align: left;" align="center">Kosten voor de hele cursus: <strong>€ 50,- </strong></p>
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		<title>Flow and Awareness</title>
		<link>http://www.studioannamora.com/2012/04/flow-and-awareness/</link>
		<comments>http://www.studioannamora.com/2012/04/flow-and-awareness/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 17:48:12 +0000</pubDate>
		<dc:creator>Anna Mora</dc:creator>
				<category><![CDATA[Special workshops]]></category>

		<guid isPermaLink="false">http://www.studioannamora.com/?p=2435</guid>
		<description><![CDATA[On Sunday June 24th, Studio Annamora is organizing a new exciting workshop in which we will explore 3 powerful methods: Alexander Technique, Gyrokinesis and bodyART. The workshop will focus on flow and awareness. Schedule: 11:00 – 12:15     Gyrokinesis with Anna 12:30 &#8230; <a href="http://www.studioannamora.com/2012/04/flow-and-awareness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong></strong>On Sunday June 24th, Studio Annamora is organizing a new exciting workshop in which we will explore 3 powerful methods: Alexander Technique, Gyrokinesis and bodyART. The workshop will focus on <em>flow and awareness.</em></p>
<p><strong>Schedule</strong>:</p>
<p><strong>11:00 – 12:15     Gyrokinesis with <a title="Anna Mora" href="http://www.studioannamora.com/instructors/anna-mora/">Anna</a></strong></p>
<p><strong>12:30 – 13:45     Alexander Technique with <a title="Maria Vahervuo" href="http://www.studioannamora.com/maria-vahervuo/">Maria</a></strong></p>
<p>The Alexander Technique is based on a certain natural relationship between the head, neck and back, as well as body, spatial and behavioral awareness. In this workshop we will explore with simple exercises how to increase awareness, discover habitual patterns and explore &#8216;staying in the moment&#8217; and flow.</p>
<p><strong>Lunch break</strong></p>
<p><strong>15:30 – 16:45     bodyART with<a title="Andreas Jüstrich" href="http://www.studioannamora.com/instructors/andreas-justrich/"> Andreas</a></strong></p>
<p>During this bodyART class the focus is on elongating different muscle chains through the entire body by using fluid and continues movement patterns. Guided by classical meridian stretches and visualization exercises, you will become more aware of your body and mind.</p>
<p><strong>16:45 – 17:00     Evaluation of the day</strong></p>
<p>&nbsp;</p>
<p><strong>Price</strong>: 65 euros (lunch not included)</p>
<p>The inscription deadline is 10 days before the workshop. Payment guarantees participation!</p>
<p><strong>For more info or applications email us at info@studioannamora.com or give us a call at 020 75 83 255</strong></p>
]]></content:encoded>
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		<title>Spring offer</title>
		<link>http://www.studioannamora.com/2012/04/spring-offer/</link>
		<comments>http://www.studioannamora.com/2012/04/spring-offer/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 14:30:32 +0000</pubDate>
		<dc:creator>Anna Mora</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.studioannamora.com/?p=2382</guid>
		<description><![CDATA[Have you always wanted to try out Pilates machines? Now is the time! We are offering: 2 Trio Pilates Machine sessions + 3 group classes of your choice for 75 euro! In case you are looking for partners to share the &#8230; <a href="http://www.studioannamora.com/2012/04/spring-offer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Have you always wanted to try out Pilates machines? Now is the time! We are offering:</p>
<h3>2 Trio Pilates Machine sessions + 3 group classes of your choice for 75 euro!</h3>
<p>In case you are looking for partners to share the Trio sessions with, just let us know your contact details, availability (days/hours) and level so we can make sure to find a match for you!</p>
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		<title>FREE classes!</title>
		<link>http://www.studioannamora.com/2012/03/free-classes/</link>
		<comments>http://www.studioannamora.com/2012/03/free-classes/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 17:20:26 +0000</pubDate>
		<dc:creator>Anna Mora</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.studioannamora.com/?p=2335</guid>
		<description><![CDATA[In order to celebrate the new season and introduce our new classes we are offering FREE lessons next week! These classes will be open for everybody: Body Art Tuesday April 3rd, 17:45-19:00 Iyengar yoga Thursday April 5th, 9:00-10:30 Core Flow yoga Thursday April 5th, &#8230; <a href="http://www.studioannamora.com/2012/03/free-classes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div></div>
<p>In order to celebrate the new season and introduce our new classes we are offering FREE lessons next week!</p>
<p>These classes will be open for everybody:</p>
<p><strong><a title="bodyART™" href="http://www.studioannamora.com/body-mind/bodyart/">Body Art</a></strong> Tuesday April 3rd, 17:45-19:00</p>
<p><strong><a title="Yoga" href="http://www.studioannamora.com/body-mind/yoga/">Iyengar yoga</a></strong> Thursday April 5th, 9:00-10:30</p>
<p><strong><a title="Yoga" href="http://www.studioannamora.com/body-mind/yoga/">Core Flow yoga</a> </strong>Thursday April 5th, 17:30-18:45</p>
<p><strong><a title="other" href="http://www.studioannamora.com/other-2/">Cardio Bosu workout</a></strong> Friday April 6th, 10:00-11:00</p>
<p><strong><a title="other" href="http://www.studioannamora.com/other-3/">Latin Dance workout</a></strong> Saturday April 7th, 9:00-10:00</p>
<p>Join as many of these classes as you like. You&#8217;re welcome to sign up via info@studioannamora.com. We look forward to see you!</p>
]]></content:encoded>
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		<title>Brand New Website!</title>
		<link>http://www.studioannamora.com/2012/03/spring-season/</link>
		<comments>http://www.studioannamora.com/2012/03/spring-season/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 13:35:08 +0000</pubDate>
		<dc:creator>kris</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://46.17.6.79/~staging/annamora/?p=2056</guid>
		<description><![CDATA[Welcome to Studio Anna Mora&#8217;s new website! Enjoy browsing around, and please note that from now on you can login to your personal account from our website and book your sessions right away. Just click on &#8216;login&#8217; in the upper &#8230; <a href="http://www.studioannamora.com/2012/03/spring-season/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Welcome to Studio Anna Mora&#8217;s new website!</p>
<p>Enjoy browsing around, and please note that from now on you can login to your personal account from our website and book your sessions right away. Just click on &#8216;login&#8217; in the upper right corner. Plus, from now on you can visit this website easily from your smartphone, so stay connected even when you&#8217;re on the go!</p>
<p>Spring has arrived at the studio and we are happy to announce many exciting changes! We have a brand new schedule starting in April, full of new and fun classes. Get ready to shape up with our &#8216;Latin Swing Workout&#8217; on Saturdays and &#8216;Cardio Dance&#8217; on Tuesdays! Also, we have adjusted our rates and we&#8217;re introducing new packages so be sure to check it out soon.</p>
<p>We&#8217;re looking forward to enjoying this season together!</p>
]]></content:encoded>
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		<title>Movement Research Workshop</title>
		<link>http://www.studioannamora.com/2012/02/movement-research-workshop/</link>
		<comments>http://www.studioannamora.com/2012/02/movement-research-workshop/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 10:15:33 +0000</pubDate>
		<dc:creator>kris</dc:creator>
				<category><![CDATA[Special workshops]]></category>

		<guid isPermaLink="false">http://46.17.6.79/~staging/annamora/?p=1816</guid>
		<description><![CDATA[With: Sagi Gross When: 5x on Saturdays from 14:00 to 16:00 Start/end: February 18th until March 17th, 2012 Where: Studio Anna Mora, Nieuwe Looiersstraat 21A Price: 85 euro Description: During the workshop the participants will learn to create movement material and develop &#8230; <a href="http://www.studioannamora.com/2012/02/movement-research-workshop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>With</strong>: Sagi Gross</p>
<p><strong>When</strong>: 5x on Saturdays from 14:00 to 16:00</p>
<p><strong>Start/end</strong>: February 18th until March 17th, 2012</p>
<p><strong>Where</strong>: Studio Anna Mora, Nieuwe Looiersstraat 21A</p>
<p><strong>Price</strong>: 85 euro</p>
<p><strong>Description: </strong>During the workshop the participants will learn to create movement material and develop their own individual physicality, in relation to the space, dynamic and by working with others.</p>
<p>The workshop is open level, for both beginners and advanced. No dance experience required.</p>
<p>Everyone is welcome to join!!</p>
<p><strong>For more info or applications email us at info@studioannamora.com or give us a call at 020 75 83 255</strong></p>
]]></content:encoded>
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		<title>February is yoga month!</title>
		<link>http://www.studioannamora.com/2012/01/february-is-yoga-month/</link>
		<comments>http://www.studioannamora.com/2012/01/february-is-yoga-month/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:03:05 +0000</pubDate>
		<dc:creator>Anna Mora</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.studioannamora.com/?p=1695</guid>
		<description><![CDATA[The whole month of February studio Anna Mora offers a special deal for anyone interested in taking yoga classes with us. For just 35 euro you can take 3 classes! Join our Vinyasa Flow class with Joshua Wednesdays at 18:00-19.15.]]></description>
			<content:encoded><![CDATA[<p>The whole month of February studio Anna Mora offers a special deal for anyone interested in taking yoga classes with us.</p>
<p>For just 35 euro you can take 3 classes!</p>
<p>Join our Vinyasa Flow class with Joshua Wednesdays at 18:00-19.15.</p>
]]></content:encoded>
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		<title>New at Studio Annamora BodyART class</title>
		<link>http://www.studioannamora.com/2012/01/new-at-studio-annamora-bodyart-class/</link>
		<comments>http://www.studioannamora.com/2012/01/new-at-studio-annamora-bodyart-class/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 08:47:38 +0000</pubDate>
		<dc:creator>Anna Mora</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.studioannamora.com/?p=1403</guid>
		<description><![CDATA[Studio Anna Mora introduces BodyART class with Andreas Tuesdays 17:45-19:00 hrs Developed by Robert Steinbacher, bodyART™ training aims to provide a balanced functioning of the human body with a strengthening of muscles. bodyART™ is a ‘workout’ carried out on a &#8230; <a href="http://www.studioannamora.com/2012/01/new-at-studio-annamora-bodyart-class/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Studio Anna Mora introduces BodyART class with Andreas</p>
<p>Tuesdays 17:45-19:00 hrs</p>
<p>Developed by Robert Steinbacher, bodyART™ training aims to provide a balanced functioning of the human body with a strengthening of muscles. bodyART™ is a ‘workout’ carried out on a floor-mat and provides harmony between physical challenge, stabilization, breath and mental relaxation. It combines elements from yoga, physical training, Japanese DO IN and classical breathing techniques.</p>
<p>After a bodyART™ class, you feel energized and strengthened with space and relaxation in body and mind.</p>
]]></content:encoded>
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		<item>
		<title>Newsletter December 2011</title>
		<link>http://www.studioannamora.com/2011/12/newsletter-december-2011/</link>
		<comments>http://www.studioannamora.com/2011/12/newsletter-december-2011/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 08:44:13 +0000</pubDate>
		<dc:creator>Anna Mora</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.studioannamora.com/?p=1317</guid>
		<description><![CDATA[Dear Students, First of all I would like to thank you all for your loyalty and support this past year in which Studio Annamora has grown in so many ways. I would like to thank you for your commitment, trust &#8230; <a href="http://www.studioannamora.com/2011/12/newsletter-december-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-1321 alignright" title="Merry Christmas!!!" src="http://www.studioannamora.com/wp-content/uploads/2011/12/107261-300x199.jpg" alt="" width="300" height="199" /></p>
<p>Dear Students,</p>
<p>First of all I would like to thank you all for your loyalty and support this past year in which Studio Annamora has grown in so many ways. I would like to thank you for your commitment, trust and hard work! <img title="Wink" src="https://tms.ezfacility.com/js/tiny_mce/plugins/emotions/images/smiley-wink.gif" alt="Wink" border="0" /></p>
<p>Let&#8217;s make 2012 even better!!!!!</p>
<p>Hereby please find some additional info.</p>
<p>New schedule January-April 2012</p>
<p>You can find our new schedule <a title="Schedules" href="http://www.studioannamora.com/schedules/">here</a>.</p>
<p>Please check out our new 3 months UNLIMITED package for 350 euros. When you purchase this package, you get unlimited access to ALL group lessons! This allows you to do all our classes like Pilates, Modern dance, yoga&#8230;  Feel free to schedule any group class you like!</p>
<h2>Deadline inscriptions for January</h2>
<p>Inscription Deadline: 28th December. Please register by email or using our online facility system.</p>
<p>If you are planning to pay cash on the first day of lessons, please let us know by mail to maintain your spot reserved.</p>
<h2>Holidays</h2>
<p>The studio will be closed for group lessons between 25<sup>h</sup> and 1<sup>st</sup> of January.</p>
<p>It seems that many people still will be away for the first week of January, if you already know you wont be able to join your class, please let us know asap so we can decided if there is enough people to organize the class.</p>
<h2>Ezfacility</h2>
<p>Our online booking system allows you to cancel or reschedule your class (24 hours ahead).<br />
If you didn&#8217;t receive an invitation from the Ezfacility system on your mail, please click on this link and choose a password and a login name.</p>
<p><a href="https://tms.ezfacility.com/about%3ablank" target="_blank">http://secur</a><a href="https://tms.ezfacility.com/about%3ablank" target="_blank">e.ezfacility.com/TMSSelfService/NoAuth/Register.aspx?InvitationID=3ebd9e2e-8075-45de-82b6-8d0551eedec2</a></p>
<p>NEW at Studio Annamora: Student Discount for January-April 2012<br />
Students up to 25 years with a valid student card pay only 10 euro per class!</p>
<h2>And last but not least</h2>
<p>Merry Christmas and a Happy New Year !!!!</p>
]]></content:encoded>
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