Introduction

Studioannamora offers group lessons in Pilates Mat, Gyrokinesis, Yoga, Ballet and BOSU.

To guarantee personal attention for every participant we keep our groups small.

Group lessons are directed to increase participants’ general condition and personal well-being.

For group classes we distinguish several performance levels. Every level knows it’s own challenges and pace. To make sure you can work according to your physical capabilities we do a first try out class so the trainer can advice you which level suits you best.

Beginners lessons focus on learning to perform a variety of basic exercises. Your objective is to learn to perform all exercises with proper breathing, focus and core stability.

Intermediate lessons are intended for those who have done more than 30 lessons and who are strong enough to perform all basic exercises at an appropriate level.

Advance lessons are for those who have developed an understanding of the method and can perform to such an extent that they are ready for more difficult exercises.

Group lessons are taught all year round in periods of three months.

• January-April
• May-July
• July-August
• Sep-Dec

A group session lasts 1.15 hour.