Building on the 6 principles of Joseph Pilates:
Concentration • Control • Centering • Flowing movement • Precision • Breathing
Studio Annamora works on developing a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates exercises develop core control through many exciting combinations, using mat and equipment
What’s better, mat or equipment Pilates exercises?
It’s not a matter of one being better than another. The fundamental Pilates workout can be performed on a Pilates mat alone, and great results can be achieved through beginner, intermediate and advanced moves. However, the various equipment pieces such as the Reformer, Cadillac and Chair incorporate light spring resistance that works like concentric and eccentric muscle contractions to safely sculpt, tone and stretch the muscles. The Arc Barrels and Ladder provide support that allows you to safely manipulate your body to stretch and engage muscles otherwise challenging to isolate. Smaller Pilates equipment pieces such resistance bands, Pilates circles and exercise balls also provide an element of variety and focus to a Pilates regimen.
A complete and satisfying workout can involve exercises on the mat alone or can be combined with various pieces of specially designed Pilates equipment. Each session can offer variety so that no two workouts are alike.
With over 500 exercises on five different pieces of equipment, a Pilates workout is engaging, stimulating and enjoyable. The Method is a well-designed program to help people with healthy bodies become stronger and more integrated. You’ll leave sessions feeling relaxed, refreshed, and invigorated.
Pilates will also help you prepare for and recover from surgeries and pregnancies more rapidly. Chronic pain or weakness often diminishes or completely vanishes. For these reasons, Pilates is offered in hospitals, medical offices, physical therapy clinics and private studios worldwide.