The Essentrics Barre class on Tuesday is very popular!
To give more people a chance to get acquainted with this method, we have added another class to the schedule.
This class is on Thursday evenings from 20:30 till 21:30 with our new trainer Jane van Hout.
The principles of Essentrics Barre are:
- elongating the muscles
- strengthening while lengthening
- not using weights or props
Sign in at Studio Schedule.
Looking forward to seeing you at Studio Anna Mora!