From September 23rd we organize a Reformer Class for dancers.
When: Saturdays 9:00 – 10:00 with Chao Shi.
Price: regular Reformer packages
Jump higher, turn better, move faster, improve balance, access full turnout and learn to use the upper back core – take control of your fitness performance and dancing technique.
When practiced correctly, Pilates develops long, strong muscles without the bulk, the perfect muscle strength and build needed for dancing and moving.
Pilates is also a great way for dancers and movers to develop and increase their focus. The slow, controlled breathing practices of Pilates focuses awareness to the body’s core and the emphasis on isolating muscle groups.
Trainer Chao Shi offers in-depth educational training through the Ballet Pilates Training Program.
Sign in at Studio Schedule.
Looking forward to seeing you at Studio Anna Mora!