Workshop Post Natal

Sunday, March 11th from 14:30 till 16:30 with Monica Limnell 

This workshop is suitable for postnatal women 6 weeks after a regular birth (up to two years after birth).

It is safe for woman with diastasis recti (the teacher is qualified to check the abdominal separation).

The workshop is designed to help new mothers rehabilitate and heal their body safely after pregnancy and giving birth.

We focus on recognizing and strengthening pelvic floor and deep abdominal muscles. Emphasize is also to improve the posture and relax the tension in the body.

The goal is to give tools to continue practicing Pilates at home or join group classes safely with modifications.

Costs:

  • Studio members €35
  • Non studio members €40

Mail us if you are interested to attend this workshop.

Looking forward to seeing you at Studio Anna Mora!