Saturday, March 10 from 14:00 till 15:30 with Dario Mealli
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.
It is an original and unique method, which coordinates movement, breath and mental focus. Gyrokinesis® exercises integrate key principles of yoga, tai chi, dance and sports while being an original system.
In this workshop Dario Mealli will focus on “the floor sequence” that consists of a floor version of the seated spinal motions.
- Studio members €20
- Studio unlimited Members €18,50
- Non studio Members €25
Looking forward to seeing you at Studio Anna Mora!