When: Tuesdays 13:45 – 14:45 with our new trainer, Marcus Matatula
This interval training brings low impact and high intensity. It’s a unique, dynamic workout, using typical aerobic exercise on mini trampoline with the handle bar.
Bring your indoor sneakers, water and a towel.
When: Tuesdays 15:00 – 16:00 with our new trainer, Marcus Matatula
Body Burn is a high intensity Pilates based class, focusing on toning and strengthening the long lean muscles of the whole body. With addition of props (weights, fitness balls, terra-bands, springboards and more), cardio and stretching, you will get your work-out of a day done, in just one hour.
When: Thursdays 10:15 – 11:15 with Andrea Bergh
This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports-conditioning and you will have the aspects of a typical Barre workout all done to music!
When: Thursdays 11:15 – 12:15 with Andrea Bergh
Flow Pilates emphasizes on the breath. You use the rhythm of your breath to perform your exercises. In this way you will be able to train in a more relaxed way and not “overwork” yourself. Effort and relaxation alternate in dynamic series of movements to strengthen your muscles and giving them more flexibility.
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Looking forward to seeing you at Studio Anna Mora!