Tuesdays 7:30 – 8:30 with Ozlem Koseli.
Starts October 30
For our early birds!
Springboard is the ultimate piece of equipment that will not only challenge your entire body, but provides additional assistance to an exercise to help improve your form, spinal/peripheral mobility and strength.
Beginner and advanced exercises that may be difficult to perform on the mat, can be learned on the springboard in a controlled and safe manner. Furthermore, the varying resistance of the springs can be tailored to the client and will work your shoulders, legs, butt, and abdominals. Get ready for an invigorating full body workout!
This is an advanced class. Experience with pilates is required.
Reformer Class Beginners
Tuesdays 18:30 – 19:30 with Ozlem Koseli.
Starts October 30
The resistance created by the pulley and spring system of Reformers can provide a more challenging strength and endurance workout than mat classes. It may also produce visible results sooner — arm, leg and abdominal muscles can look more firm and defined within a dozen or so regular sessions.
In the Reformergroup we work with max 4 students.
Fridays 11:30 – 12:30 with Turid Drame
Do you want to feel what “finding Pilates core” is really about? Would like to become conscious of all the small muscles that are so important for your spine and posture? Are you looking for feeling aligned and balanced?
Training with the OOV will defintely support you in this!
This specialized piece of equipment is developed by an Australian Ostheopaat Daniel Vladeta. After completing his BS in anatomy and physiology, Daniel continued his post-graduate studies in neuroscience, molecular biology and osteopathy. In 2008 he began to design and develop the OOV, a device with an unstable base to be used for rehabilitation and functional activities.
This class is for all levels: everyone is challenged on her/his level.
Tuesdays 12:30 – 13:30 with Violeta Gago Moral.
Sundays 13:00 – 14:00 with Betul Dolay –
This interval training brings low impact and high intensity. It’s a unique, dynamic workout, using typical aerobic exercise on mini trampoline with the handle bar.
Bring your indoor sneakers, water and a towel.
Mondays 19:00 – 20:0 with Andrea Bergh
Thursdays 11:15 – 12:15 with Andrea Bergh
This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports-conditioning and you will have the aspects of a typical Barre workout all done to music!
Looking forward to seeing you at Studio Anna Mora!
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