Master the Mat
Come and challenge your body and deepen your understanding of Pilates!
When: Tuesdays 10.00 – 11.00 hr (starts Jan 8)
with Turid Dramé
The Matwork is the gateway into Pilates for many of us and also the hardest part of the Pilates method to truly master.
In these classes Turid will break down, explain and train with you the 34 exercises written by Joseph Pilates in his book “Return to life through Contrology”.
Because there are so many variations of these exercises, during these classes you will understand the work deeper in your body, so you will know when and how to make adjustments for yourself.
This is a (semi) advanced level class. We recommend to have some Pilates experience in order to get more out of this class.
Rollers Rock & Release
Foam rolling isn’t always for the faint hearted.
Here is your chance to learn to have it work for you!
When: Tuesdays 11.00 – 12.00 hr (starts Jan 8)
with Turid Dramé
With the roller you are applying compression to your muscles and fascia by leaning on it and moving your body backward and forward over it. We will focus on the spine and the head, challenge the core and find alignment as well as relaxation and massage.
Pilates Polestar Pro
In this advanced level 2/3 class we explore the traditional Pilates exercises on a higher and less traditional level, challenging you with an ‘out-of-the-box’ approach.
Fridays 12:30 – 13:30 with Annemieke Jonas
The class is ideal for those who are serious about getting their Pilates practice on a higher level, either as a teacher (finding inspiration) or as a student looking for improvement of your overall fitness.
The preparative movements quickly progress into more advanced, making this class unsuited for those with injuries, limitations in spinal mobility and lack of control.
Pilates Power & Play
Practicing Pilates for a while and are looking for a new challenge? Here is your chance!
In this class we will build towards more strength and stability, with a creative twist.
Exercises are done with more repetitions, longer holds, and the addition of different props or equipment such as the Springboards, Bosu balls, and foam rollers.
When: Thursdays 19:30 – 20: 30 with Julie Kaye
We assure you’ll feel the burn and challenge your entire body!
We all know good posture when we see it, and we all want to have it. It’s sexy and confident and key to keeping the body youthful!
Particularly in this modern world, we spend a great deal of time sitting looking at screens, carrying heavy bags, and rushing around for our jobs, kids, hobbies and other obligations. Sometimes even our exercise routines are not helping us to have a real sense of our longest strongest selves.
With Pilates Posture the aim is to create space in your body, a looser neck and shoulders, freedom of the limbs, and a general sense of being taller and lighter on your feet.
When: Thursdays 10:15 – 11: 15 with Andrea Bergh
This class will focus on finding gentle alignment and strength to allow you to stand tall, and learn how to apply it to daily activities. By finding good head placement, upper back mobility, core strength and an efficiently functioning pelvic girdle, we can stand taller and move with greater freedom. This will help with pain relief throughout the body, remove organ compression, and improve circulation as well as promote good breathing and movement efficiency.
Sign in at Studio Schedule.
Looking forward to seeing you at Studio Anna Mora!