Studio Annamora proudly presents SAFE® FLOOR
Wednesdays 13.00 – 14.15
with Timothy Persent
After the first successful series of Safe®Floor we decided to continue with these lessons and add them to our regular schedule.
Now all our studio members can join and enjoy from such an advanced system of Dynamic Spine Rotation; a method that Opera Paris company is using for their daily training
SAFE® FLOOR is a neuromuscular technique developed by Alexandre Munz, formerly Principal Soloist of the Berlin Opera Ballet, trained at the Paris Opera Ballet school.
The concept is as innovative as it is inclusive. Micro-spherical stretching is performed in a spiral and in slowness. This back and forth of circular expansion and contraction strengthens the deepest muscle layers.
Another major asset of this technique is its sponge effect which massages and regenerates the fasciae, these connective tissues that govern our organs and our internal and external systems.
The impacts are breathtaking and with immediate effects, SAFE® FLOOR gives you more joint freedom, more muscle flexibility, while releasing endorphins that soothe pain and stress.
SAFE® FLOOR is suitable for everyone who is comfortable working out on the mat.
Curious to know more? Here is a video.
Book the class here.
Looking forward to seeing you at Studio Anna Mora!