Workshop Post Natal

Sunday, May 27th from 13:30 till 15:30 with Monica Limnell 

This workshop is suitable for postnatal women 6 weeks after a regular birth (up to two years after birth).

It is safe for woman with diastasis recti (the teacher is qualified to check the abdominal separation).

The workshop is designed to help new mothers rehabilitate and heal their body safely after pregnancy and giving birth.

We focus on recognizing and strengthening pelvic floor and deep abdominal muscles. Emphasize is also to improve the posture and relax the tension in the body.

The goal is to give tools to continue practicing Pilates at home or join group classes safely with modifications.

Costs:

  • Unlimited members €30
  • Studio members €35
  • Non studio members €40

Sign up online or mail us for more information.

Looking forward to seeing you at Studio Anna Mora!