Wednesday, April 3rd (and 5 consecutive weeks) from 13:00 till 14:15 with Tim Persent
Studio Annamora proudly presents SAFE® FLOOR with Tim Persent
SAFE® FLOOR is a neuromuscular technique developed by Alexandre Munz, formerly Principal Soloist of the Berlin Opera Ballet, trained at the Paris Opera Ballet school.
The concept is as innovative as it is inclusive, micro-spherical stretching is performed in a spiral and in slowness, this back and forth of circular expansion and contraction strengthens the deepest muscle layers.
Another major asset of this technique is its sponge effect which massages and regenerates the fasciae, these connective tissues that govern our organs and our internal and external systems.
The impacts are breathtaking and with immediate effects, SAFE® FLOOR gives you more joint freedom, more muscle flexibility, while releasing endorphins that soothe pain and stress.
SAFE® FLOOR is suitable for everyone who is comfortable working out on the floor.
This first introduction class is on April 3rd and followed by a series of 5 classes in 5 consecutive weeks, starting on April 10th.
Apart from the Introduction Class SINGLE CLASSES CAN NOT BE PURCHASED FOR SAFE® FLOOR!
The full series of 5 classes on April 10, 17, 24 and May 1 and 8 costs €100.
Curious to know more? Here is a video.
Read more about and book this workshops here.
Looking forward to seeing you at Studio Anna Mora!