The human body is made to be moving and yet our lives are mostly sedentary and we spend hours sitting down and … looking towards screens!
Learn how to best set up your working space to facilitate good body posture and get some easy exercises to help release body tension at work and after work.
We will even practice some small exercises to keep your body active … while sitting down!
Sunday May 26 : 14.00 – 16.00 hrs
With trainer Violeta Gago
Studio Unlimited members € 35,00
Studio members € 40,00
Non-studio members € 45,00
More info and booking click here
For the video click here