Saturday September 14 from 13:30 till 15:00 hrs
Bellies are happier when food is healthy and delicious!
You are happier when cooking is effortless.
This workshop’s goals are to:
* Simplify your shopping and cooking habits.
* Boost your health and vitality with proper nutrition.
* Save you much precious time in the store and kitchen.
You will learn to;
* Shop smartly for better health.
* Create healthy and delicious meals, effortlessly.
* Know the benefits of antioxidants.
* Recognise the symptoms of inflammation and
acidification caused by poor nutrition.
* To reverse acidification naturally.
* Identify your unique nutritional needs.
* Modify your menu to optimise your health and stabilise
your weight while keeping it tasty and fun.
Lara is looking forward to seeing you enjoying a wholesome and fun eating experience.
Lara Knuwer is a certified (Civas) Organic Food Advisor. She studied as well Phytology and has a Master in Psychology.
Price € 35
Unlimited members € 31,50
For bookings click here