This method has become increasingly popular in the professional and layman world of sport and dance alike, as it is highly effective and safe.
Barre Concept incorporates the best of Pilates, Ballet and yoga.
In just a few classes, you will notice a new and improved posture, strength, flexibility, grace and stamina like never before. An extra bonus is your self-esteem will improve as well, as this new alignment kicks in.
A significant improvement of:
Core stability, strength, flexibility, grace, posture, coordination, a sense of wellbeing.
Firmer: Gluts, breasts, thighs, arms, and abs.
Improved joints condition, cardiovascular fitness and fat burning.