This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have the aspects of a typical Barre workout all done to music!
The low impact on the Barre, lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness.
Posture, flexibility, stamina and core strength improve. The result is a body that is realigned and rebalanced that works harmoniously and efficiently.
This workout does not require you to be a dancer. It is suitable for everybody young and old.
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