essentrics barre

pilates-amsterdam-essentricsEssentrics is the effective combination of strength and flexibility training. Dynamic stretches and lengthening movements, realign the muscles of the body into balance with each other.

Keeping with the principles of elongating the muscles, strengthening while lengthening and not using weights or props, the Essentrics Barre workouts will tone long lean muscles and increase your flexibility.

We incorporate two barre heights to ensure you stretch at the proper angles and develop your muscles in the most lengthened way.

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