Has Pilates become your comfort zone? Are you up for testing your Pilates-body with more challenging training?
More than Core is perfect for people who would like to change calculated and predictable exercises for smart, strong and creative ones.
This class is a fusion of Pilates and of the movement culture of Ido Portal.
We start with gentle and precise exercises, learning how to improve core control and spinal mobility. Secondly we expose the body to more challenging and powerful movements. These challenges consist of locomotion (walking, squatting, crawling, rolling), TRX-hanging series, partner work, we increase speed and repetition to increase heart-rate. We definitely will burn some calories!
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