SPECIAL EVENT: Open-air Pilates class & a Joyful brunch
Dearest student you are invited for the first Pilates brunch edition@Amsterdamse-Bos. When: Sunday, May 31 2020 Arrival time: at 9.30AM Class: start at 10.00 AM Teachers: Anna & Renee Brunch: 11.30 -13.00 Level: general. Participants: max 12. Bring a mat, … Continue reading
Online classes; staying fit in trying times, makes us stronger together.
Dear SAM member, We are here for you in this challenging time too. Our studio is physically closed, yet we continue our mission: supporting you in staying happy, healthy and fit. So…let’s keep moving and stay positive:) Here is how: Making the best … Continue reading
Dear students, Following the latest government instructions, we have to close our studio for group lessons until June 1st. To keep you / us moving we developed online stream possibilities. We’ll keep you posted! For the moment we wish you stay … Continue reading
Find your deep core muscles? Then the OOV is your next challenge!
We are proud to offer as first studio in Amsterdam a class with this device!
When: Fridays 11:30 – 12:30 with Turid Drame.
The OOV acts as bio-feedback. It’s like a soft and supporting rocking chair which challenges you to activate the deep core muscles. Your spinal health will definitely benefit from it. Continue reading
Video’s & Photos
Wish to see more about how we train? Have a look at our video’s. Click here Photos Improved Machineroom Springtime!
Special Class – Safe®Floor
– Jumping Fitness on Tuesdays 13:45 – 14:45 with our new trainer, Violeta Gago Moral
– Barre Concept on Thursdays 10:15 – 11:15 with Andrea Bergh
– Pilates Flow on Thursdays 11:15 – 12:15 with Andrea Bergh
Prenatal Reformer Class
During your entire pregnancy you can train on reformer.
We will focus on breathing techniques, spinal and lower extermity alignment.
The stronger you go into labour, the faster you recover. Continue reading
Have a virtual visit to our studio
Google has put an amazing moving picture of our studio – with the new technology you can have a virtual tour in our school!
So, for all the new students – if you wish to have a look at our studio, click here, choose 360 view and follow the hand-icon to come in. Continue reading