New September schedule
Starting Monday September 3rd we go back to our ‘normal’ but slightly adjusted Schedule. There are new classes (Pilates Polestar Pro, Pilates Power, Pilates Posture) and extra classes (mOOVe, Barre Concept, Jumping Fitness). To support you in making a good … Continue reading
Find your deep core muscles? Then the OOV is your next challenge!
We are proud to offer as first studio in Amsterdam a class with this device!
When: Fridays 11:30 – 12:30 with Turid Drame.
The OOV acts as bio-feedback. It’s like a soft and supporting rocking chair which challenges you to activate the deep core muscles. Your spinal health will definitely benefit from it. Continue reading
Extra classes added to our schedule
– Jumping Fitness on Tuesdays 13:45 – 14:45 with our new trainer, Violeta Gago Moral
– Barre Concept on Thursdays 10:15 – 11:15 with Andrea Bergh
– Pilates Flow on Thursdays 11:15 – 12:15 with Andrea Bergh
Private Pilates lessons with our trainees
We offer you the option to book appointments with two trainees.
Andrea Bergh and Violeta Gago Moral will be certified Polestar equipment and personal trainers at the beginning of the next season.
To obtain their certificate they need practice. We make a win-win situation by offering you 5 privates for € 225 (single is € 50). Continue reading
Prenatal Reformer Class
During your entire pregnancy you can train on reformer.
We will focus on breathing techniques, spinal and lower extermity alignment.
The stronger you go into labour, the faster you recover. Continue reading
Have a virtual visit to our studio
Google has put an amazing moving picture of our studio – with the new technology you can have a virtual tour in our school!
So, for all the new students – if you wish to have a look at our studio, click here, choose 360 view and follow the hand-icon to come in. Continue reading