As Pilates is known as an exercise system that focuses on core strength, flexibility and body awareness, Flow Pilates emphasizes special on the breath. You use the rhythm of your breath to perform your Pilates exercises, so you will be … Continue reading
With Pilates long bands and props you can make Pilates exercises more fun, interesting and enjoyable. When: Mondays 12:30 – 13:30 with Jill Locke. This class details each prop’s unique characteristics and explains how it can enhance Pilates in its own way: … Continue reading
More than Core
From September 5th we organize twice a week during lunch hour on Tuesdays and Fridays More than Core class.
Transformation takes place by stepping out of your comfort zone. More than Core takes the regular Pilates workout into the unknown.
Let’s step off the mat and re-invent our locomotion (walking, squatting, crawling, rolling). With this element of training we improve the power of your arms and legs and their joint quality. Continue reading
Prenatal Reformer Class
During your entire pregnancy you can train on reformer.
We will focus on breathing techniques, spinal and lower extermity alignment.
The stronger you go into labour, the faster you recover. Continue reading
Have a virtual visit to our studio
Google has put an amazing moving picture of our studio – with the new technology you can have a virtual tour in our school!
So, for all the new students – if you wish to have a look at our studio, click here, choose 360 view and follow the hand-icon to come in. Continue reading