Foam Roller

Self-care = better health

The Foam Roller is a highly effective prop, used in Pilates classes, and by physiotherapists and osteopaths.

It is easy to use, and the results are immediate.

Rolling and exercising on the foam roller massages and detangles the muscles and the connective tissue.

The immediate results are:  

• Improved blood circulation
• Re-alignment
• Deep muscular relaxation

Regular use will boost your immune system and increases your performance level.

The class focusses on the spine and the head, yet it affects the rest of the body. 

Regular use, promote:

• supple muscles and fascia
• reduce muscle soreness
• stress relief
• improved sleep
• supports injuries prevention
• cellulite reduction