GYROTONIC® Method


Studio AnnaMora is proud to offer you access to the GYROTONIC EXPANSION SYSTEM® – a movement method with revolutionary applications in the field of movement training. You will benefit from this method if you are a movement enthusiast, dancer or top sporter. Equally so if you are looking to experience the joy and healing properties of movement while recovering or living with injuries or disabilities at any age.

The GYROTONIC® Method is an original and effective movement method which encompasses your entire physical and mental body. Each movement exercise is carefully selected in a seamless and flowing sequence so that you can experience these benefits:

  • Opening energy pathways
  • Stimulating the nervous system
  • Increasing range of motion 
  • Improving strength and movement efficiency

We are honoured that the GYROTONIC EXPANSION SYSTEM® in our studio was handcrafted by the creator of the GYROTONIC® Method, Juliu Horvath himself. This fine piece of equipment enables the joints to move through a natural range of motion without any jarring or compression while enhancing the natural movement patterns of the body: arching and spiralling with ease and efficiency. No matter your age, gender or movement experience, this equipment and its accompanying exercises can be customised to fit your unique physique and abilities. 

The GYROTONIC EXPANSION SYSTEM® in our studio is a gift from the wonderful Maren Timm a former dancer and long-time specialist, trainer and instructor of the GYROTONIC® Method.  

Meet the trainers

Click on the photos below of our GYROTONIC® Method trainers to read their biographies. 

Yukie Spruijt

Christiane Palha