MASTER THE MAT!
A (semi) advanced class: “Return to life through Contrology”.
The PILATES Matwork is the hardest to master, but this class will make it easy for you.
The 34 core- matt exercises are central during this class, explained in simplicity, to practice and master.
The ultimate goal here is for your knowledge and awareness to reach the level where you can apply the adjustments to yourself.
Prior Pilates experience is mandatory.