Pilates Mat: Level 1, 2, 3
We offer group classes in mat and springboard format. To guarantee personal attention for every participant, we keep our groups small and distinguish within performance levels.
Recommended for an in-depth understanding and mastery of the Pilates method. Extremely beneficial as injury prevention & rehab regime and pre & post natal.
The program offers a gradual progression:
Mat level 1 – Beginners
This course takes you through the basic exercises. The slow and focused manner create a strong foundation for your advancement to level 2.
- Increased strength and flexibility
- Improved coordination, breath and posture
- An overall sense of well-being
Mat level 2 – Intermediate
This course increases the results gained from Level 1.
You become even stronger, suppler and enjoy fluid coordination.
Mat level 3 – Advanced
Required compleasion of level 1 & 2
The final course is presenting the most comprehensive work-out for those. Learn and master the most complex set of exercises.
Rippen the rewards of your commitment and hard work!
- Optimised strength and core stability
- Effortless coordination
- Incredible fluidity of movement
- Mastering breathing technique.