Pilates Mat: Level 1, 2, 3

We offer group classes in mat and springboard format. To guarantee personal attention for every participant, we keep our groups small and distinguish within performance levels.

Recommended for an in-depth understanding and mastery of the Pilates method. Extremely beneficial as injury prevention & rehab regime and pre & post natal.

The program offers a gradual progression:

Mat level 1 – Beginners

This course takes you through the basic exercises. The slow and focused manner create a strong foundation for your advancement to level 2.

Benefits:

• Increased strength and flexibility
• Improved coordination, breath and posture
• An overall sense of well-being

Mat level 2 – Intermediate

This course increases the results gained from Level 1.
You become even stronger, suppler and enjoy fluid coordination.

Mat level 3 – Advanced

Required compleasion of level 1 & 2

The final course is presenting the most comprehensive work-out for those. Learn and master the most complex set of exercises.
Rippen the rewards of your commitment and hard work!

Benefits:

• Optimised strength and core stability
• Effortless coordination
• Incredible fluidity of movement
• Mastering breathing technique.