Pilates Oov
mOOVe
The original OOV equipment, made by the osteopath, Dr.Daniel Vladeta.
OOV ‘s purpose is to optimize your spine’s health.
HOW:
- Made of durable foam, the OOV is designed to complement and support the natural curve of the spine.
- Its unique shape activates your core stability muscles while inducing healthy intervertebral disc lubrication.
- Using the OOV with the specially designed exercise routine ensures the best results.
mOOve is an advanced class which requires prior experience with Pilates.
Benefits:
- Strengthening and conditioning your deep core muscles.
- Promoting spinal health and condition.
- Injuries prevention and rehab.
Please note: Not recommended during pregnancy or postnatal. (please check with your GP before signing up)
- The Oov challenges your balance and stability, triggering you to find new strategies to control your movements.
- The Oov’s curves are designed to lengthen the spine while placing it in a constant dynamic position; this triggers your body to restabilize itself organically.
- The unique shape creates more space in the body to facilitate fluid movements.
