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PILATES next level

for intermediate-advance

In these classes, we are taking the traditional Pilates exercises to a higher level, hence getting even stronger and well-toned.
Challenged with an ‘out-of-the-box’ approach, you will acquire a creative use of Pilates to suit your personal needs.

Benefits:

Increasing all the benefits of your 1/3 training

  • Core strength
  • Flexibility
  • Mobility
  • Coordination
  • Wellbeing

For whom:

  • Men and women with a strong Pilates foundation
  • Aspiring Pilates instructors
  • Athletes
  • Dancers

And

  • Level: Advanced
  • Pre/postnatal: Not suitable
  • Injuries: Not suitable
Pilates next level
Pilates mat gevorderden