pregnancy

Have a healthy pregnancy!

pilates-pregnancy-amsterdamPilates is an excellent way to stay in shape during pregnancy and recover after giving birth in order to return to your ‘svelte’ self. Our professional team of trainers will show you how!

Pre-/Post-natal

You’ll be able to continue training during your entire pregnancy, as well as post-pregnancy by following tailor-made exercises with safe modifications for all three trimesters.

We will focus on your breathing techniques, spinal and lower extremity alignment, anatomical changes during pregnancy and after, correct sitting and standing posture, and spinal stabilization principles.

Sign in at Studio Schedule.

Private Classes

Private sessions focus on your individual needs and wishes. To schedule, send an email to info@studioannamora.com.

Enjoy the personalized workout!