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Pilates Posture

Because is your foundation

The purpose of these classes is to find your proper alignment, resulting in an organic increase in strength, mobility and length of muscles and ligaments.

You will learn to integrate it into your daily activities and other sport forms. Start enjoying feeling taller and relaxed; emanating a sense of self-confidence, health and joy!

Benefits:

  • Injury prevention and correction
  • Increased mobility
  • A well functioning pelvic girdle
  • Core strength
  • Pain relief
  • Organs decompression
  • Improved blood circulation
  • Facilitates proper breathing

For Whom
Men and women of any age.

Posture training Studio AnnaMora
Posture class s-1