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Pregnancy

FITTER MUMS FOR HAPPIER BABIES

 Stay in shape while pregnant and recover faster as a new mum! 

Our expert team guides you with joy.

Pre/Post-natal Group Class

You may keep training safely during your entire term, as well as after the delivery, by following our special tailor-made exercises. 

Please note: a medical practitioner’s written approval is required.

The class focuses on:

  • Breathing techniques.
  • Spinal and lower extremity alignment.
  •  Adjusting to and correcting anatomical changes during pregnancy & afterwards.
  • Correct sitting and standing posture.
  •  Spinal stabilization principles.

Benefits:

  • Can ease complaints during pregnancy.
  • Supports a faster recovery after delivery.
  • Reduces backache and bloated feet/ankles.
  • An overall sense of wellbeing.

Pre natal pilates at Sudio AnnaMora in Amsterdam