FITTER MUMS FOR HAPPIER BABIES
Stay in shape while pregnant and recover faster as a new mum!
Our expert team guides you with joy.
Pre/Post-natal Group Class
You may keep training safely during your entire term, as well as after the delivery, by following our special tailor-made exercises.
Please note: a medical practitioner’s written approval is required.
The class focuses on:
- Breathing techniques.
- Spinal and lower extremity alignment.
- Adjusting to and correcting anatomical changes during pregnancy & afterwards.
- Correct sitting and standing posture.
- Spinal stabilization principles.
- Can ease complaints during pregnancy.
- Supports a faster recovery after delivery.
- Reduces backache and bloated feet/ankles.
- An overall sense of wellbeing.