Pregnancy

FITTER MUMS FOR HAPPIER BABIES

 Stay in shape while pregnant and recover faster as a new mum! 

Our expert team guides you with joy.

Pre/Post-natal Group Class

You may keep training safely during your entire term, as well as after the delivery, by following our special tailor-made exercises. 

Please note: a medical practitioner’s written approval is required.

The class focuses on:

• Breathing techniques.
• Spinal and lower extremity alignment.
•  Adjusting to and correcting anatomical changes during pregnancy & afterwards.
• Correct sitting and standing posture.
•  Spinal stabilization principles.

Benefits:

• Can ease complaints during pregnancy.
• Supports a faster recovery after delivery.
• Reduces backache and bloated feet/ankles.
• An overall sense of wellbeing.