With Timothy Persent and Georgia Boddez

An advanced system of Dynamic Spine Rotation.

The concept of MUNZ FLOOR is as innovative as it is inclusive. Micro-spherical stretching is performed in a spiral and in slowness. This back and forth of circular expansion and contraction strengthens the deepest muscle layers.

Another major asset of this technique is its sponge effect which massages and regenerates the fasciae, these connective tissues that govern our organs and our internal and external systems.

The impacts are breathtaking and with immediate effects, MUNZ FLOOR gives you more joint freedom, more muscle flexibility, while releasing endorphins that soothe pain and stress.

MUNZ FLOOR is suitable for everyone who is comfortable working out on the mat.

Safe at floor class with Tim Persen in Studio AnnaMora - Amsterdam