Pilates Strong Shoulders

Enjoy a sense of freedom!

Imagine a loose neck, relaxed shoulders, ribcage and upper back! Those are true gifts to your wellbeing!

 Learn to position your head, neck and shoulders, correctly; during weight bearing and through movements.

 For optimal results: All exercises are modified to suit your unique body type!

A fun bonus: Your arms and pelvis will get stronger and toned as well.

Benefits:

• An overall sense of well being.
• Improved breathing.
• Decrease pains & stiffness.
• Quicker recovery.
• Improved posture & stability.
• Increased strength of arms & cervical spine.
• Improved concentration.
• A remarkable decrease in headaches & stiffness.