Pilates Strong Shoulders
Enjoy a sense of freedom!
Imagine a loose neck, relaxed shoulders, ribcage and upper back! Those are true gifts to your wellbeing!
Learn to position your head, neck and shoulders, correctly; during weight bearing and through movements.
For optimal results: All exercises are modified to suit your unique body type!
A fun bonus: Your arms and pelvis will get stronger and toned as well.
- An overall sense of well being.
- Improved breathing.
- Decrease pains & stiffness.
- Quicker recovery.
- Improved posture & stability.
- Increased strength of arms & cervical spine.
- Improved concentration.
- A remarkable decrease in headaches & stiffness.