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Pilates Strong Shoulders

Enjoy a sense of freedom!

Imagine a loose neck, relaxed shoulders, ribcage and upper back! Those are true gifts to your wellbeing!

 Learn to position your head, neck and shoulders, correctly; during weight bearing and through movements.

 For optimal results: All exercises are modified to suit your unique body type!

A fun bonus: Your arms and pelvis will get stronger and toned as well.

Benefits:

  • An overall sense of well being.
  • Improved breathing.
  • Decrease pains & stiffness.
  • Quicker recovery.
  • Improved posture & stability.
  • Increased strength of arms & cervical spine.
  • Improved concentration.
  • A remarkable decrease in headaches & stiffness.