Workshops

Master the mat with Turid Dramé

WhereOnline Workshop with Turid Dramé
WhenSaturday 5 June 2021 – 15.30 – 17.30 hrs
Pricing* € 45  for one workshop / studio members
* € 112,50 for three workshops / studio members / € 37,50 per workshop
* € 180 for six workshops / studio members / € 30 per workshop
Note: € 5 extra per workshop for non-studio members
Book onlinewww.studioannamora.com

Master the Mat with Turid Drame

Turid takes you on an exciting journey of discovery in the 34 Pilates mat exercises, also known as “The Exercises” by Josef Pilates. They form the blueprint for all other Pilates exercises on the mat and the equipment, as it were. Discover every muscle in your body and become a master yourself!

Pilates Posture #2 – ‘Sitting is the new smoking’ with Andrea Bergh

WhereOnline Workshop with Andrea Bergh
WhenSunday 13 June 2021 – 15.30 – 17.30 hrs
Pricing* € 45  for one workshop / studio members
* € 112,50 for three workshops / studio members / € 37,50 per workshop
* € 180 for six workshops / studio members / € 30 per workshop
Note: € 5 extra per workshop for non-studio members
Book onlinewww.studioannamora.com

Pilates Posture #2  ‘Sitting is the new smoking’ with Andrea Bergh

We spend so much time sitting, especially now, and this is literally killing our backs, young or old. Our pelvis is the central area of our body. We put a lot of weight on it whilst sitting. It is essential to gain awareness of this crucial area of our body, especially for women. You gain awareness and knowledge of this area, including the function of the ribs, hips and tailbone, better breathing habits and spinal mobility!

Good posture is not the old idea of walking with a book on your head. It is an efficient alignment of your entire body from head to toe, how your bones meet other bones and how the surrounding soft tissues offer support for ease of movement. Your body and mind are unique to you, and how they relate to each other plays a big part in how you move through your daily activities. In this workshop, we will use some basic anatomy, focused awareness, and movement (mostly based on the Pilates method) to explore how you are organised, improve range of motion for efficient alignment, gain strength, and come away with a better understanding of how your body works.

Note: Required props: foam roller, theraband or old panties 🙂 

We advise you to take Andrea’s workshops as a pair, so that the information can flow from one into the other workshop. 

mOOVe with the OOV with Turid Dramé

WhereOnline Workshop with Turid Dramé
WhenSaturday 26 June 2021 – 15.30 – 17.00 (1.5 hours only)
Pricing* € 45  for one workshop / studio members
* € 112,50 for three workshops / studio members / € 37,50 per workshop
* € 180 for six workshops / studio members / € 30 per workshop
Note: € 5 extra per workshop for non-studio members
Book onlinewww.studioannamora.com

mOOVe with the OOV with Turid Drame 

The OOV challenges your balance and stability, triggering you to find new strategies to control your movements. It’s unique shape activates your core stability muscles on the deeper layers. You will be placed in a constantly dynamic position which triggers your body to restabilize itself organically. Experience spinal health and conditioning while preventing and rehabilitating injury. 

Note Required props: OOV needs to be rented from the studio


What is mOOVe?

Find your deep core muscles? Then the OOV is your next challenge! The OOV acts as bio-feedback. It’s like a soft and supporting rocking chair which challenges you to activate the deep core muscles. Your spinal health will definitely benefit from it.

This specialized piece of equipment is developed by an Australian Ostheopaat Daniel Vladeta. After completing his BS in anatomy and physiology, Daniel continued his post-graduate studies in neuroscience, molecular biology and osteopathy. In 2008 he began to design and develop the OOV, a device with an unstable base to be used for rehabilitation and functional activities.