Workshops

SAFE® FLOOR | slow down. step up. 

WhereStudio AnnaMora
WhenSunday 28 November 2021 | 14.30 – 16.30 hrs
Pricing* € 40  for non-studio members
* € 35 for regular studio members
Book onlinewww.studioannamora.com

The SAFE® FLOOR spine workout has tremendous immediate impacts: more freedom in the joints, more muscle sponginess, movements are anti-inflammatory, they do wonders against stress. Experience the slow dynamic micro-movements practiced in spiral, feeling like a deep fascia massage. This Award-Winning neuromuscular technique was developed by Alex Munz, former Principal ballet dancer, in collaboration with scientists.You need no manual adjustment or training devices, the human body is the most advanced technology.

This two hour experience will invite you to go deeper into SAFE® FLOOR as a cognitive technique. Be guided by different movement visualisation methods which engage your central nervous system in the sound of the room and the sensation of your body in all its three dimensionality. SAFE® FLOOR will detach you from the process of validating what you see, but rather bring you to feel yourself directly in the center of everything.

Client testimony from Kathy Morris:
“Tim’s classes are unique special, deep, highly skilled and scientific. The method is the best way I’ve found to manage anxiety, to restore and heal the body. For me, it’s an all in one meditation, stretching, massage, fascial manipulation and inner strengthening.”

Tension Release with Franklin Method® balls

WhereStudio AnnaMora
WhenSunday 12 December 2021 | 15.30 – 17.00 hrs
Pricing* € 35  for non-studio members
* € 30 for regular studio members
Book onlinewww.studioannamora.com

So many of us are carrying around unwanted tension in our bodies. Often it’s obvious, and other times mysterious. Releasing body tension not only creates more space and mobility, but also improves state of mind. And most often all we need to is give our bodies permission to explore.

We have all been through a unique and extreme period where we have been stressed and stretched to our mental limits, and it’s no surprise that perhaps our bodies are carrying around more tension than usual. Things like tightness in your chest, tight hips, achy upper back and shoulders and even headaches and clicky joints. These things can easily be improved with some simple rolling techniques.

In this workshop, we will spend 90 minutes discussing and practicing how to release tension by rolling soft tissues with Franklin Method* balls. We will cover the neck, middle and upper back, upper arms and shoulders, chest, hips, thighs, hamstrings and even feet. You will discover the simple joy of feeling your body with less tension and the satisfaction of knowing how to do it at home. Its so easy and requires very little technique other than to be aware of your own sensations. So let’s roll together!

You need only bring yourself, we have mats and balls. And should you decide you can’t live without them, the balls will be available for sale at the studio.