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Efficient extremities

Efficient movers OWN their arms and legs. Learn how!

WhereStudio AnnaMora with Annemieke Jonas
WhenPostponed because of Corona, until new policies are clear.
CostStudio Members € 45
Non-Studio Members € 50
Pricing = subject to change
Book onlinewww.studioannamora.com

This 3hr workout gives you the opportunity to feel better connected with your arms and legs, to learn proper alignment during weight bearing, to discover similar kinetic chains through pushes and pulls and to properly warm up small joints for challenging workouts.

Through a mixture of concepts from Pilates, Franklin Method, movement science and Ido Portal’s work we create a laboratory of movement exploration where Annemieke will implement progressions and regressions catering everybody’s level of performance.

Being injury free and being up for a physical challenge is required.

More information: info@studioannamora.com